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19 DIET TIPS - Make Weight Loss Easier and Faster!
Description: ---------------------------INDEX---------------------------
3:18 – Tip #1: Take it slow and steady!
6:13 – Tip #2: Prioritize carbohydrates over fat
8:53 - Tip #3: Eat carbs that are lower on the glycemic index AKA slow digesting carbs
11:47 - Tip #4: Eat more protein
12:44 - Tip #5: Eat foods higher in volume (lower in caloric density)
14:58 – Tip #6: Intermittent fasting
14:46 – Tip #7: Coffee/Green Tea and caffeine in general as an appetite suppressant
17:20 – Tip #8: Avoid too much cardio
18:54 - Tip #9: Stay busy
19:48 – Tip #10: Drink more water
20:08 – Tip #11: Eat clean before cheating
21:49 – Tip #12: Calculated refeeds
23:14 – Tip #13: Limit your fuck-ups
24:23 – Tip #15: Stay motivated in the long term (less social media and go slow)
27:14 – Tip #16: Don’t buy into BS supplements and “super foods”
29:21 – Tip #17: Get your fiber
30:05 – Tip #18: Don’t worry about sodium/water intake
31:13 – Top #19: Don’t do it alone

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